How I work

My approach and clients…

1. My main therapeutic approach is Cognitive Behaviour Therapy (CBT). However, I have found that a tailored, integrative approach that also draws upon Schema Therapy, Acceptance and Commitment Therapy (ACT) and Mindfulness Based Cognitive Behaviour Therapy (MCBT) is very effective to help clients heal and maintain good mental health.
2. My current focus and specialisation are adults (age 18 onwards) with all types of anxiety, depression, trauma and adjustment issues.
3. I take a holistic approach to treatment that embodies, psychological, physical, relational and spiritual well-being, taking into consideration each individual’s unique life experiences and cultural background.