Individual Therapy for Adults with Depression, Anxiety and Trauma.

Are you experiencing any of these common presenting issues:

*Low mood, lacking in energy and motivation

*Feeling tense and stressed and overwhelmed

*Panic attacks and phobias

*Sleeping issues, nightmares, difficulty falling asleep and staying asleep

*Low self-worth and self-confidence

*Perfectionism and unrelenting standards

*Feeling never good enough and not deserving of love

*Worry about work, family, money, future and health – “bad things will happen”

*Feelings of guilt and resentment

*Scared that bad things will happen to self or loved ones

*Avoiding people and places due to anxiety/fear

*Hypervigilant and flashbacks

*Lacking life goals and purpose

Are your anxiety and depression triggered by life stress or changes such as:
*Separation/divorce or break up of friendship or family breakdown
*Grief and loss
*Unemployment or stressful workplace
*Getting married or starting a family or parental stress
*Health problems or caring for sick or elderly family/friends
*Leaving high school and starting university/work

The following traumatic experiences can cause a combination of depression, anxiety and traumatic symptoms. Have you experienced any of the following trauma?
*Childhood neglect, sexual, emotional, and physical abuse
*Family violence/conflict or Domestic violence
*Surgery and medical procedures

Have you been diagnosed or think you have any of the following mental health issues:
*Major depression
*Dysthymia – persistent depression
*Panic attack
*Panic attack with fear of going out (agoraphobia)
*Specific phobias such as of animals, heights, blood,
*Generalised Anxiety
*Social anxiety/phobia
*Acute stress
*Post Traumatic Stress Disorder, PTSD
*Complex Post Traumatic Stress
*Childhood Developmental Trauma